Thriving Relationships

Designing Your Dream Bond

Your Dream Marriage: How to create your best relationship!

How do you design your dream marriage and create your best relationship? My friends Scott and Tanya Landis sought to answer this question in our recent conversation. They are a dynamic duo and marriage architects. Their story, in a nutshell, goes like this… One day, these high school sweethearts decided that average was not good

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Taming anxiety, depression, and fatigue

Everyone’s Got Bears: Taming anxiety, depression, and fatigue.

Anxiety, depression, and fatigue are three bears that David Cummings knows well. David also knows black bears because he’s camped with them—only not on purpose, of course! Recently, I dove into David Cumming’s book, Everyone’s Got Bears. Afterward, I had the privilege of connecting with David during an interview on our Thriving at Home Summit.

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How to Control Your Anger Anger management advice

How to Control Your Anger: Expert Anger Management Advice

“How do you control your anger?” If you have a hair-trigger temper, then answering this question has the potential to greatly improve your quality of life. This is why diving into anger management advice is so important. A quick temper can have harsh consequences. Some of these consequences include the following: Angry outbursts (especially if

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Feeling Better with Extreme Self-Care

Feeling Better: How to manage stress well with extreme self-care

Feeling better begins with managing stress well. Not all stress is bad. In fact, at low levels, stress is motivating. However, too much stress is toxic and impairs our physical, mental, emotional, and relational health. Extreme self-care is about learning to manage stress well. It involves stacking simple coping skills together, turning them into daily

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