Thriving You

How to make effective small talk

How to Make Small Talk: 11 Effective Communication Skills

Athletes don’t just saunter onto the field and begin to play. They warm up first. And effective communicators don’t dive right into deep conversation. They start by making a genuine connection. One of the easiest ways to connect is with good small talk. Why is small talk important? That’s easy. Engaging in small talk builds […]

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The Ultimate Guide to Self-Care-8 Ideas to Recharge Fast

The Ultimate Guide To Self-Care So You Can Recharge Fast!

Welcome to The Ultimate Guide to Self-Care. This post aims to equip you with 8 practice strategies to help you recharge fast. Whether you’re looking to stay energized throughout the day or re-energize before returning home to your loved one, these ideas are for you! Healthy self-care involves stepping out of the hustle and bustle

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Taming anxiety, depression, and fatigue

Everyone’s Got Bears: Taming anxiety, depression, and fatigue.

Anxiety, depression, and fatigue are three bears that David Cummings knows well. David also knows black bears because he’s camped with them—only not on purpose, of course! Recently, I dove into David Cumming’s book, Everyone’s Got Bears. Afterward, I had the privilege of connecting with David during an interview on our Thriving at Home Summit.

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