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Negative self-talk / What is negative self-talk and how do I change it?

Tame Your Chatterbox: Negative Self-Talk and How to Change it!

Do you ever feel down, depressed, gloomy, or glume due to negative self-talk? If so, then you are in good company. But before diving into how to change negative self-talk, let’s first answer the question What is negative self-talk?  What is negative self-talk? Self-talk is the ongoing conversation everyone has in their heads. Negative self-talk

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